You Can't Build a House on Sticks - Team skullz and barbells LEG DAY GUIDE

LEG DAY! NEVER SKIP IT! This is the Ultimate Leg Day Guide. Written by skullz and barbells CEO / Contest Prep Coach, Ryan Blakeley, this Leg Day Guide is a must have! Inside you will find information on the proper Mind Set, proper Form and Mechanics, Heavy vs. Light Weight, and of course - 9 seriously grueling, demanding, and painfully FUN - LEG DAY training sessions! It's time to pay #THETOLLTOBESWOLE